Join us as we watch Obed "Radar" Bartee II masterfully work the teardrop aqua bag at the renowned J Prince Boxing Gym in Houston, TX. Witness his precise technique and agile movements, showcasing the ...

Joshua Jackson shares the fitness routine that keeps him in shape at 47 while also opening up about working with Katie Holmes for the first time in years and his new HBO series.

Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.

Construction is wrapped up and pools are filled for the Fitch Family Indoor Aquatic Center in Ames. Here's what you should ...

The new Fitch Family Indoor Aquatic Center, set to open in April, can accommodate a wide range of people for a day of fun.  “We had a lot of feedback initially with what we needed to put in here,” ...

While cardio can often feel like a slog, maintaining your cardiovascular fitness with age is vital to living a long, healthy ...

Exercise has a powerful way of changing lives for the better — and of bringing people together. When she brought her executive experience to Las Cruces in 2021, exercise became the driving force for ...

A workout in the water can be a low-impact way to get moving again while building strength and improving your balance.

Holland Aquatic Center is expanding exercise offerings, according to a community announcement, launching a new group studio and continuing work on the renovation and expansion of the existing fitness ...

If you’re looking to reap the many benefits of strength training, especially for women over 50, there are different ways to go about it. Yes, you could lift heavy weights or incorporate high-intensity ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.