Soycarmin (English) on MSN

The 'Grandma's Remedy' Revolution: Why Stewed Apples are the Ultimate, Viral Gut Health Hack

Stewing apples massively increases the bioavailability of Pectin, a powerful form of soluble fiber. This released pectin acts ...
Intrigue Pages - Lifestyle on MSN

What to eat during an IBS flare when everything seems to trigger symptoms

If you’ve ever been blindsided by an IBS flare-up like bloating, cramps, unpredictable trips to the bathroom you know how ...