Jamun and karela juice, a traditional Ayurvedic remedy, shows promise in managing blood sugar levels due to compounds that ...

Refreshing findings about two classic flavors that could deliver delicious payoff—or, at least inspire good hydration.

First, make we tink about di nutrients wey apples contain. For one tin, dem be rich source of phytochemicals, including ...

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

Another benefit of apple cider vinegar that may be useful is its ability to help with weight loss. When taken before or ...

Pure 100% fruit juices won’t carry a warning because their sugar is natural. But not all juices are completely natural; some ...

These low blood sugar levels may not be as severe to the point you can’t self-treat, but they still require quick-acting carbs to help raise your glucose levels.

Fruit juice can have as much — or more — sugar than soda or energy drinks. But unlike those drinks, juices won't come with a ...

We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our health?

Low blood sugar is either reactive or nonreactive. Reactive low blood sugar can occur a few hours after a meal, and an ...