Aloe vera juice contains antioxidants and vitamins that may support your digestive and oral health. However, evidence is early, and side effects can occur.

Many people are looking for simple and affordable ways to feel healthier in January and one trend is gaining popularity.

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

I love shrub - they bring depth to any drink. Discover how these vinegars enhance your nonalcoholic cocktails beautifully.

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Upgrade your salads with homemade dressings that taste brighter, fresher, and more balanced. Read for tips about oils, acids, ...

The Daily Mail asked four nutrition experts to assess some of the most popular grains available in supermarkets today - one ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Health editor Hugh Pym revamped his diet after a test suggested his gut health appeared to look five years older than he was ...