Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Tagatose acts almost exactly like sugar—offering sweetness, bulk and texture in baked goods—and is created with the help of slime mold.

Oranges are great for quick energy, fiber, and vitamin C. You can eat them anytime, as long as your stomach tolerates acidic ...

Apple is reportedly preparing a major update to the Health app with iOS 26.4, including a redesigned interface, expanded food ...

Apple is preparing to unleash the most significant update to Health in years, with reports indicating a redesign is scheduled for iOS 26.4.

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

A simple, science-backed food pairing can stabilize your energy, support digestion, and improve overall diet quality.

Multiple health experts recommend one particular food rich in soluble fibre for helping to manage cholesterol levels as part ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

The new service from OpenAI will connect to Apple Health, MyFitnessPal and other fitness apps to help you better understand ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...