Apple cider vinegar is a popular home remedy for acid reflux. In this article, we look at the research, potential benefits, and side effects of using apple cider vinegar for acid reflux.

Apple cider vinegar is made via fermentation, in which yeast and bacteria convert carbohydrates first into alcohol and then into acetic acid, which gives vinegar its pungent taste and odor and ...

Components of apple cider vinegar include acetic acid, potassium, vitamins, mineral salts, amino acids, and other healthy organic acids. A study in Bioscience, Biotechnology, and Biochemistry ...

To take apple cider vinegar before bed, dilute it in water and drink the mixture 2-3 hours before bed to prevent acid reflux. Apple cider vinegar (ACV) is made by fermenting apples, resulting in a ...

acid reflux, apple cider vinegar, bloating relief, constipation remedies, diarrhea management, digestive wellness, fermented foods, gut health, microbiome, probiotics More in Health IQ ...

Apple cider vinegar contains 5%-6% acetic acid, while white vinegar contains 4%-7% . Both and white vinegar typically contains no vitamins and only trace amounts of minerals ( 6 , 7 ).

Because of the acidity of apple cider vinegar, drinking undiluted apple cider vinegar can trigger or worsen symptoms in people with digestive problems such as acid reflux. Apple cider vinegar can ...

Research suggests that apple cider vinegar may have health benefits, including lowering blood sugar levels, ... It can also worsen acid reflux and irritate the lining of your throat.

While there may be some truth to the apple cider vinegar diet, it’s no miracle product. ... creating acetic acid—the main ingredient in vinegar. ... especially if you’re prone to acid reflux.

“The big thing is that it helps with acid reflux,” says Andy Daly, ... Apple cider vinegar isn't a magic bullet, but it does have proven benefits when it comes to blood sugar regulation, ...