Yes, the entire apple pie cake is only 280 calories This healthy baking recipe delivers classic apple pie flavor in a light, low-calorie cake—perfect for weight loss, clean eating, or anyone craving ...

Both are nutrition powerhouses and fitness-friendly snacks, but subtle differences in nutrients, digestion, and energy may ...

Achieving stable blood sugar and energy relies heavily on meeting the daily fiber intake goal (25-38g for adults). Soluble fiber (found in oats, beans, apples) is critical as it forms a gel in the gut ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

CitrusBurn is a dietary supplement designed to support metabolic function and fat burning in people who feel stuck despite ...

Trying to lose weight but dessert cravings keep coming back? These low-calorie desserts prove you don’t have to give up ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

Here are productivity tools to help you stay on top of things in 2026. Read more at straitstimes.com. Read more at ...

As New Year’s resolutions go, one of the top has to be to swallow more green stuff. Filling the plate with veggies is one ...

A dietitian and mother of a toddler has revealed precisely what she feeds her child to ward off sickness bugs, colds and flu.