Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

How Does Exercise Affect White Blood Cell Count? Exercise typically causes white blood cells to circulate more quickly. In theory, this means that your body may be able to identify infections more ...

A San Francisco Police Department recruit officer has died after suffering a medical emergency at the academy on Wednesday, the department announced on social media Friday. Recruit Officer Jon-Marques ...

MINSK, BELARUS - NOVEMBER 23: (RUSSIA OUT) Russian President Vladimir Putin (R) embraces Belarussian President Alexander Lukashenko (L) during the SCTO Summit on November 23, 2023, in Minsk, Belarus.

LANSING, MI – More than 7,500 armed forces members will converge on Michigan next month for a variety of training exercises. Northern Strike 25-2, one of the Department of Defense’s largest reserve ...

The Republic of China Armed Forces launched its major military drill for 2025, the annual Han Kuang Exercise, on July 9. The previous iteration took place over five days and four nights; by contrast, ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

Hundreds of Guardians are taking part in the Space Force’s Resolute Space 25, meant to test readiness for space-based combat. By Nicholas Slayton Published Jul 14, 2025 7:02 AM EDT The U.S. Space ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

Exercise is known to help prevent cancer and suppress the growth of existing tumours. It is also associated with changes in the gut microbiome – and now researchers have shown how these changes could ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death. By Nina Agrawal A first-of-its kind study adds powerful ...