“A dark or dimly lit shower at night can help reduce sensory stimulation and signal the brain that it’s time to wind down,” ...

Reese Witherspoon said that she tried medication and meditation until a hypnotist helped her resolve her anxiety.

The autonomous sensory meridian response may be linked to certain personality types and traits such as introversion.

I’ve had a handful of really difficult paddle-outs and now it’s in my head that I’m going to drown. So, now I’m making things even harder on myself and freaking out about being able to breathe when ...

Can someone please explain to me this phenomenon I’m gonna call ‘boomer panic,’ which is when you’re in an interaction with ...

Hi everyone! Are you getting bored of seeing the same triggers over and over again? Well no need to complain anymore since I got the solution for YOU! In this video I've brought a lot of new triggers ...