Beyond superficial six-pack carving, ab wheel rollouts build functional core strength as they engage the entire midsection dynamically.

Yoga mats can hold all manner of germs, bacteria and viruses – including warts! Here’s how and why you need to clean your mat ...

Do you want defined lower abs in just 7 minutes? In this video, I’ll show you 4 easy exercises you can do at home, filmed ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Amazon Great Republic Day Sale brings incredible deals on fitness bikes, walking pads, and more. So, upgrade your fitness routine with massive discounts.  | Health ...

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In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some studios in London charge as much as an ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.