Daily stress, emotional overload, and nonstop responsibilities have made mental peace feel rare for many people. In this fast-paced lifestyle, even a brief pause can feel overwhelming. According to ...

Modern life brings constant mental overload affecting sleep and emotional balance. Ancient Indian spiritual traditions offer powerful mantras to clear the mind and calm the nervous system. Chanting ...

A friend once said there’s no such thing as soup season – it should be enjoyed year-round. As someone who just happily ordered a cup of chicken wild rice soup on a 90-degree day, I agree. But when the ...

Gratitude is one of the most powerful tools for increasing one's happiness. According to an article on PsychCentral, regularly acknowledging the good things in life and being grateful for what you ...

Tech millionaire Bryan Johnson has made headlines worldwide for his extreme anti-ageing experiments, where he spends millions each year in an attempt to reverse his biological age. From following a ...

What if you could unlock a hidden level of intelligence in ChatGPT-5, one that feels almost like talking to a human expert who knows exactly what you need? While ChatGPT-5 is already a powerhouse of ...

These techniques can help you handle the ups and downs of daily life. By Jancee Dunn I have an odd place that I like to visit when I’m unsettled: the Stop & Shop grocery store in my town. The whole ...

Warm water + lemon. According to Amaka, 'this is the easiest hack ever' as it helps digestion and reduces bloating, so you wake up feeling lighter. Want to lose weight fast but without following a ...

There are an estimated 23 million millionaire households in the United States, according to the UBS Global Wealth Report released in June 2025. As the stock market continues to set new record highs, ...

Basic meditation is practiced by sitting comfortably and focusing on the breath. Whenever the mind wanders, gently bring attention back to breathing. Focused meditation involves concentrating on a ...

If you were curious to get a picture of your longevity, you could invest in a fancy “biological age” blood test or even commit to pricey full-body imaging. But research suggests there’s a much more ...