Join us for Day 20 of our 21-day yoga challenge with an invigorating full-body yoga workout designed to enhance hip strength, ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

The core of this frigidly cold Arctic air has arrived and it has left us below zero in both the temperature and wind chill ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Fitness Pro Superhuman Troy demonstrates a 5-minute Hollywood abs workout to boost core strength fast.

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...