Experts reveal the most common kitchen mistakes found in Illinois homes and the practical upgrades that fix them for better ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

From the woman who used to think elegance required a trust fund, here are the surprisingly simple daily habits that create ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time itself, making you look tired, defeated, and years older than you actually ...

What were the best swing tips of 2025? A handful of our GOLF staffers shared some that worked for them this year.

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. It can affect ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Chances are if you’re reading about Metro Transit in the Minnesota Star Tribune, it’s because something bad happened. The system’s been plagued by high crime, low ridership, rampant fare evasion and ...

Doesn’t anybody want to win this thing? Seriously, one week after a remarkably stable top of the charts, four of my top eight lost on Sunday (and two others were on their bye week). And a few other ...

Melinda Salchert is an assistant food editor at Southern Living. Her journey into food media began in college when she founded the Washington and Lee University chapter of Spoon University. She later ...