Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Incorporating these yoga poses into your routine may help boost fertility by increasing blood circulation to reproductive organs, reducing stress, and balancing hormones. A mindful approach to yoga ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.