Walking 7,000 steps a day may help lower your risk of depression, according to a new study. Recent research emphasizes the ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

Energy drinks, coffee, tea, soda, and chocolate all contain caffeine, and this chemical is said to speed up the body’s ...

Flu and COVID-19 case counts are high and rising in most parts of the United States, according to recent data by the Centers ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Although more evidence is needed, probiotics may help your immune system by creating and maintaining a healthy gut microbiome ...

The liver can regenerate itself, but there are factors that make self-repair impossible. Find out what they are here.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top ...

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...