Why Did I Always Hurt—Everywhere? It Took Years to Get the Right Diagnosis
Though researchers still don’t know what causes the disorder, studies show that people with fibromyalgia have an increased ...
9 Best Running Shoes for Beginners, According to Podiatrists and Running Coaches
Start your running journey with these comfortable kicks.
Scientists Find Strength Training Adds Up to 4 Years to Your Life
The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...
Science-Backed Health Benefits of Coconut Water
Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA), one cup (240 ...