Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

Life expectancy in Japan has fascinated researchers and wellness seekers alike—but after spending three months living with my Japanese in-laws, both nearing their 80s, I saw firsthand what statistics ...

Is joint pain making you feel older? Find out why your joints could be aging too quickly and get practical tips to improve ...

Vegetables to Limit on Keto There are a few non-starchy vegetables including some root vegetables that are higher in carbohydrates and should be limited. This list includes onions, peas, and root ...

There are no foods that burn belly fat specifically but some foods are worse than others when it comes to centralized weight gain. Let’s look at the list of foods you should avoid to lose belly fat ...

Two types of fats can exist in our bodies – Subcutaneous fat and visceral fat. Subcutaneous fat is the fat stored just beneath our skin. Visceral fat is the fat stored deep in our bodies. Visceral fat ...

Day 1: My usual morning starts with me boiling water for coffee, but for this challenge, I boiled water to make warm lemon water instead. I poured the hot water into a mug and cooled it off for a few ...

Bridges are one of the best core exercises for older adults because it helps build protection for the lumbar (low) back. Begin by laying face up on the floor. With your arms comfortably by your sides, ...

Sit-ups are not the most effective movements to target your deep core muscles. Your deep core muscles are your transversus abdominis, your pelvic floor muscles, and your obliques, both internal and ...

How to lose 30 pounds in a month and keep it off for good! If you’re wondering how to lose 30 pounds fast but safely, this article will help. Losing 30 pounds is an ambitious goal, and can be a ...

Hip dips are naturally occurring, inward curves or indents just below your hips, on the side of your body. Key word: naturally occurring. They’re genetic and caused by the shape of your pelvis (hip ...