Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

“Strength training a lot more according to running has definitely helped,” says Stirling. Instead of biceps curls and ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

Add the sweet potatoes, black beans, oats, jalapeño, cumin and black pepper to a food processor. Blitz until the mixture ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...

If there’s one thing you should track above all other metrics when you run, it’s heart rate. “Heart rate is one of the most ...

Thompson Rule advises beginners to avoid complicated moves like the clean and swing, which typically require three to six ...

Now, with the release of the Clifton 10, some fabulous reductions have popped up as retailers try to shift the remaining ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

Making small changes has helped me feel healthier than ever, both in my body and my mind. And I've stuck to them using a ...