Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

“Strength training a lot more according to running has definitely helped,” says Stirling. Instead of biceps curls and ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Add the sweet potatoes, black beans, oats, jalapeño, cumin and black pepper to a food processor. Blitz until the mixture ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...

Physiotherapist and founder of The Swiss Touch Laura Wilson shares five expert ways to help reduce knee pain while walking ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

If there’s one thing you should track above all other metrics when you run, it’s heart rate. “Heart rate is one of the most ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, ...

Making small changes has helped me feel healthier than ever, both in my body and my mind. And I've stuck to them using a ...