You don't need to spend countless hours in the gym to reach your fitness goals. Whether you want to get fit, lose weight, ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight loss.

Numerous restaurant chains will be open on New Year's Day. Here are some of the spots you can visit on the first day of the ...

While it's the lowest-calorie drink on our list, a small Dairy Queen's Misty Freeze slushie drink packs 360 calories, 60 ...

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

A trainer shares how to do surrender squats with perfect form and how this exercise is beneficial for growing your leg ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Fox Business published a report detailing five fast-food chains that don’t use “real” whole eggs (and five that do.) ...

From Campbell's to Rao’s, we tasted several popular brands of veggie-packed minestrone soup to find the very best.

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

We tasted the chicken noodle soup at popular restaurant chains including Chick-fil-A and Panera to find the most comforting ...

Don't let hidden sugars sabotage your health. A dietitian warns that these fast-food menu items are loaded with the sweet ...