With 43 races completed in 2024, Dykes’s calendar reads like a globetrotter’s dream. He raced in three countries and racked ...

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum (lower back). A bolster or a couple of firm pillows also work. Rest your hips on ...

Have you made the resolution to incorporate running into your life, but are worried you won’t be able to make the habit stick ...

Put your best foot forward as you charge into 2025, whether you like to follow the trends or forge your own path ...

Parisi was one of 160,000 runners who received the rejection email from New York Road Runners (NYRR), but he was the only one to see his own face. NYRR did the right thing by giving Parisi an ...

Chances are you got most of what you wanted for Christmas, but if you are like most of us, there are still a few things you ...

At 8 a.m. each Saturday morning, the club members bundle up for their three-mile run through the city along the river’s edge.

Anderson says the new store will significantly differ from the King St. West and Toronto Midtown locations. The Well store ...

Ma, a 60-year-old marathoner from Coquitlam, B.C., is pursuing a third Abbott World Marathon Majors Six-Star finisher medal ...

Carolina Panthers running back Chuba Hubbard of Edmonton had a successful junior track career before joining the NFL ...

Halifax’s Shubie Park isn’t the only wooded area with recent reports of fallen trees endangering trail users. Last week, a ...

While some runners dread the treadmill, Forgie emphasizes its value in winter. Use it for structured interval workouts or ...