Sustain your energy levels for 21.1 kilometres with these expert-approved options By Monique Lebrun, Pamela Nisevich Bede ...

Age-related muscle loss tends to kick in at 40 – but with the right training, much of that is reversible. One study found that a twice-weekly exercise program combining muscle power training, balance ...

‘Our dynamic posture will only ever be an extension of our everyday posture,’ says movement specialist Shane Benzie. ‘How we sit, stand and walk is, therefore, crucial to how we run.’ Pay closer ...

In the months leading up to a marathon, thoughts of your big race can completely dominate your life. You’ll have spent months training on most days, planning your nutrition strategy, probably getting ...

Most times when I’m running threshold intervals, my 10- to 20-minute warm-up jog isn’t enough to make me feel confident about my workout pace or fresh enough to hit it. I often wind up slogging ...

In a special edition of the Sole Motive Run Club in partnership with Runner’s World magazine, we celebrated the release of our new issue featuring cover star Harry Styles. The excited group with Harry ...