Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

FILIPINOS can expect slow inflation to continue as the price of rice is expected to decline until the end of the year, ...

This quick and flavorful black pepper chicken recipe from Andrew Zimmern is cooked in a single wok and serves up to six. Pair it with rice and cucumber salad for a fast, satisfying dinner. #AndrewZimm ...

The Department of Social Welfare and Development (DSWD) on Tuesday said President Ferdinand R. Marcos Jr.’s initiative to provide P20 per kilo rice to vulnerable sectors is a timely step towards ...