Nutrition and diet experts say red meat and full-fat dairy can be part of a heathy diet, but they also can be high in sodium ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

The healthiest ice creams typically contain less fat, sugar, and artificial additives. Prioritize low-calorie options made ...

Both the new weight loss drugs and bariatric (weight loss) surgery improve body composition in patients with obesity by ...

A high-fat diet does more than overload the liver with fat. New research from MIT shows that prolonged exposure to fatty ...

A study of 27,670 Swedish participants suggests the role of dietary fats—including saturated fats from certain foods—in brain ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Knowing the correct body fat percentage for women might sound a little too heavy on the science for the non-athletes of us out there. But understanding this can be helpful when it comes to knowing ...