When it comes to body fat percentage, the general perception is "the lower, the better." We tend to think of fat as the enemy ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

The Trump administration announced new federal dietary guidelines on Wednesday, encouraging Americans to limit highly ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...

One in 10 in Britain have recently used a drug to support weight loss or were interested in using one in the near future, ...

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

“When you stop a jab the food noise comes back straight away, whereas when you're losing weight through lifestyle changes, ...

Robert F. Kennedy Jr. has a very different approach to food than to vaccines.

The prevalence of overweight and obesity is largely driven by the widespread availability of high-calorie and highly ...