They told ABC News that while red meat and full-fat dairy can be part of a heathy diet, they also can be high in sodium and ...

Kennedy said his new guidelines undo previous advice. Full fat dairy is back, sugar is out, and highly processed foods come ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

A study of 27,670 Swedish participants suggests the role of dietary fats—including saturated fats from certain foods—in brain ...

The prevalence of overweight and obesity is largely driven by the widespread availability of high-calorie and highly ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

Knowing the correct body fat percentage for women might sound a little too heavy on the science for the non-athletes of us out there. But understanding this can be helpful when it comes to knowing ...

Across the U.S., a new and controversial cosmetic trend called AlloClae is gaining traction, which utilizes purified fat from ...