For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Badminton champion Saina Nehwal has officially joined the internet’s obsession with Akshaye Khanna’s swagger-packed entry sequence from Dhurandhar, set to the now-viral track FA9LA. And instead of ...

Salman Khan and Shah Rukh Khan turned heads as they joined to dance to the former's hit 1998 song O Oh Jaane Jaana at a recent event. Superstars Shah Rukh Khan and Salman Khan have been friends for ...

“Once Upon a Dance: Soft Steps, Strong Ties” unlocks the day after you complete the preceding Bundle Quest, “Once Upon a Dance: Essence of Moments”. Additionally, you may need to progress with Remy ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

Doctors say one of the best ways to fight cancer is with exercise, and a growing number of people are surviving because of better treatments. Carol Fee, 74, is full of energy, teaching a Zumba class ...

HOLYOKE, Mass. (WWLP) – The Holyoke Children’s Museum kicked off its 16th annual ‘Fancy Steps’ fundraiser with a reception, marking the start of the event where local celebrities will dance to raise ...

If the Old Mission steps could speak, they’d tell a thousand stories of Fiesta: slamming heels, swirling skirts, breath held before dancers cross the stage into the light. But just beyond the glow — ...

Written by Candace H. Caplin and Kim St. Leon, False Steps features original music and lyrics by Jesse Corbin and choreography by Ronny Dutra. The production is directed by St. Leon and Dutra and ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

The Zumba Cruise will return in 2026 after a seven-year hiatus, offering a five-day fitness-focused experience. Guests can participate in various Zumba classes, including sessions led by Zumba creator ...