A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

Your nose doesn’t just smell the morning coffee or rain‑soaked pavements, it could also act as a secret health scanner. From Parkinson’s disease to certain cancers, researchers are discovering that yo ...

Your body produces cortisol as its primary stress hormone, which enables you to handle stressful situations, while following ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Sometimes your body can do weird things like twitching eyelids or nervous sweating which feel random. Dr Khan explains the ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

In fact, your entire body might benefit. That’s because alcohol speeds up how quickly you age, sending you hurtling towards ...

And then I went and got a mommy makeover—a term used to describe a customized set of cosmetic procedures aimed at helping a ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...