Immerse yourself in this revitalizing yoga flow designed to enhance your yogic journey and promote overall fitness. Whether ...

Discover the perfect yoga practice designed for those who are fit over 40! This session offers a rejuvenating workout that ...

The crow pose (Kakasana) is a balancing exercise in yoga where the legs and buttocks are lifted into the air by the arms.

Writer, filmmaker, and activist Stewart Home, one of the most prominent figures of the British counterculture, explains this ...

Boho Beautiful offers a little more woo-woo, but it's not cloying. The real benefit of these videos is their varied times.

These high-end yoga studios and retreats in Phuket promise an unforgettable journey into health, relaxation, and inner peace.

SHE once credited yoga breathing exercises with helping her beat severe mood swings and insomnia caused by the menopause.

More than sleep, successful relaxation quickly re-galvanises the nerve-centres and reinvigorates the whole body, say experts ...

Former high school teacher first found a following as a 'nomadic yogi,' then planted her business in Travelers Rest ...

From a coffee rave to art to a Korean fashion brand’s new Hong Kong store, there’s a lot to keep you busy this weekend.

Customers say they're seriously impressed by the store's £4 yoga and Pilates bow socks, which offer arch support and non-slip ...

Sadhguru’s Isha Foundation in Coimbatore is more than an ashram—it’s a spiritual hub blending ancient yogic traditions with ...