This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

I’ve always hated yoga – could combining it with a France ski festival change my mind? - Yoga-sceptic Anna Richards works on ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

They are often the unwilling targets for the fury of motorists. Now traffic wardens in Glasgow, including Kenny Costello ...

For many graduates, freshers' week was all about cheap booze, club nights, and a lack of sleep. But for new UK Gen Z students ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Diddy will be spending the foreseeable future at the Metropolitan Detention Center in Brooklyn and In Touch has exclusive ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...