In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing ...

Unlock the benefits of the shoulder stand with this easy-to-follow guide designed to boost your fitness motivation. Perfect ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Hair growth is all about your follicles, the tiny pockets in your scalp where hair grows. For those follicles to do their job ...

Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest, shoulders, and more.

Sandbag yoga exercises are an excellent way to improve flexibility and strength. By adding sandbags to your routine, you can ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress.

People in their 30's, mostly women, often encounter back pain due to long hours of work and bad postures. Stress is also ...

Stretches the hamstrings without loading the spine, making it ideal for recovery days and injury prevention. Lie on your back with knees bent. Extend one leg toward the ceiling, holding behind ...