With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

This 15-minute yoga session focuses on improving shoulder flexibility and mobility through gentle stretches. Ideal for relieving upper body tension and increasing range of motion. No props needed.

The crow pose (Kakasana) is a balancing exercise in yoga where the legs and buttocks are lifted into the air by the arms.

Stand with your back against a wall, then walk your feet away and bend your knees until your knees are bent to 90°. Ensure ...

Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

I’m bored!” – the words no parent wants to hear on holiday. Fortunately for us, a family of four, we’re staying somewhere ...

The world around us today is fast-paced and never stops. It’s difficult to take the time to take care of our mental health.

Know Anant Ambani’s fitness trainer Vinod Channa’s simple joint health tips. Learn how movements like squatting and sitting ...

Sri Lanka all-rounder Dunith Wellalage experienced a forgettable outing against Afghanistan in the Asia Cup 2025 meeting on ...

At 85, Erika Rischko held a plank for nine minutes live on TV. Here’s how she trains, why she loves planks and her advice for ...