Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

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"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Yin yoga for shoulders helps counteract the activities that cause tightness and tension. Settle deeply into each pose.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Stretching with a purpose in Erie on Sunday as people rolled out their yoga mats to support a good cause at the Tom Ridge ...

Whether you've been a die-hard gym fan for years or have just committed to a new workout plan, managing sweaty workout gear can be time consuming and tricky. So how should you cle ...

Etiquette experts share the faux pas to avoid in these workout settings.

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...