Unlike intense workouts that can feel exhausting after a while, stretching is gentle, restorative and accessible ...

Have you ever wondered why, even after swapping junk food and skincare, your acne won’t budge? Before you blame your hormones ...

The University of Connecticut Recreation Center is ringing in the new year with new classes, updated facilities and brand-new massage chairs.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

CorePower Yoga at Kapolei Commons offers flexible, results-driven classes that support both physical and mental strength, ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Sweat, skin cells and bacteria can build up quickly ...

How and why it’s essential to clean your yoga mat ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

Since acupressure mats have a prickly surface, Moy warns that they may cause skin abrasions. As a result, your mat may be contaminated with blood, bacteria or bodily fluids, especially if you use it ...