How and why it’s essential to clean your yoga mat ...

Let's take a look at why your yoga mat might be the real cause of your facial acne.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

We love Gaiam’s yoga accessories — and today you can get the Gaiam yoga mat for 42% off.

Whether you've been a die-hard gym fan for years or have just committed to a new workout plan, managing sweaty workout gear can be time consuming and tricky. So how should you cle ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Deciding where to exercise in 2026? These Charlotte-area gym deals can help you discover your new favorite fitness studio.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...