Unlike intense workouts that can feel exhausting after a while, stretching is gentle, restorative and accessible ...

Have you ever wondered why, even after swapping junk food and skincare, your acne won’t budge? Before you blame your hormones ...

The University of Connecticut Recreation Center is ringing in the new year with new classes, updated facilities and brand-new massage chairs.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

No need to post mirror selfies here.

Whether you've been a die-hard gym fan for years or have just committed to a new workout plan, managing sweaty workout gear can be time consuming and tricky. So how should you cle ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

After leaving an eating disorder programme, Laylah Beattie didn’t know how to exercise in a way that wasn’t damaging or ...

CorePower Yoga at Kapolei Commons offers flexible, results-driven classes that support both physical and mental strength, ...

Yoga mats can harbour bacteria if they’re not cleaned properly. Experts explain what builds up on mats and the safest way to ...