Let's take a look at why your yoga mat might be the real cause of your facial acne.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Whether you've been a die-hard gym fan for years or have just committed to a new workout plan, managing sweaty workout gear can be time consuming and tricky. So how should you cle ...

The University of Connecticut Recreation Center is ringing in the new year with new classes, updated facilities and brand-new massage chairs.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.

Miami is about to get a major jolt of endorphins. Faces of Fitness, the sprawling fitness, health and wellness festival ...

No need to post mirror selfies here.

In the Balenciaga Fall/Winter 2026 collection, Pierpaolo Piccioli introduces a new athleisure line, a Manolo Blahnik ...

Have new fitness and wellness resolutions for the new year? Burns Recreation Center has launched its new Fitwell Challenge, giving students a fresh start to the new year and helping ...

There was no equipment to buy, no template to follow. So para-athletes, university students and volunteers had to do major ...

We put them to the test during Pilates, cycling, and runs ...