Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Let's take a look at why your yoga mat might be the real cause of your facial acne.

Unlock Your Balance, Flexibility, and Focus with This #1 Yoga Move | Yoga Flow for All Levels Welcome to today's powerful ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

How and why it’s essential to clean your yoga mat ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

We love Gaiam’s yoga accessories — and today you can get the Gaiam yoga mat for 42% off.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Let's take a look at some yoga asanas that actually work for hair growth.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...