Let's take a look at why your yoga mat might be the real cause of your facial acne.

Unlock Your Balance, Flexibility, and Focus with This #1 Yoga Move | Yoga Flow for All Levels Welcome to today's powerful ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.

Have new fitness and wellness resolutions for the new year? Burns Recreation Center has launched its new Fitwell Challenge, giving students a fresh start to the new year and helping ...

Eco Centre Taunton shares low-cost winter tips to stay warm and save on energy bills. Discover practical advice and their new Eco-Save app for ...

No need to post mirror selfies here.

The University of Connecticut Recreation Center is ringing in the new year with new classes, updated facilities and brand-new massage chairs.

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

Written by Alexa LoSchiavo. Graphic by Micaela Alomia. Staying in Savannah over break means watching people try to force winter to come, even in the sun-soaked streets that don’t get below 40 ...

There are few things more comforting than a warm drink in your hands and a gentle purr nearby, especially when the space ...