Let's take a look at why your yoga mat might be the real cause of your facial acne.
Whether you've been a die-hard gym fan for years or have just committed to a new workout plan, managing sweaty workout gear can be time consuming and tricky. So how should you cle ...
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How and why it’s essential to clean your yoga mat ...
Sweat, skin cells and bacteria can build up quickly ...
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Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...
Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights ...