Our kidneys and liver are essential organs that work tirelessly to filter and remove toxins from our bodies. Over time, these organs can become overwhelmed, especially with the demands of modern life.

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

When you practice yoga regularly, it enhances physical fitness, reduces anxiety, improves sleep quality and increases self-awareness. Certain yoga poses can also help cure diseases and health issues ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

I’m a big fan of pigeon pose; the yoga posture helps stretch your glutes ... And considering how many names the fitness industry has for every exercise in existence, that’s not uncommon.