This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

Once I learned how to breathe properly—whether on the reformer or mat—my core became noticeably stronger and ... but it also forces you to be more present and conscious during the workout.” While both ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Find a local yoga or Tai Chi ... “Common water exercises include water walking and leg lifts. “Water walking, for example, can be done by walking in place or moving across the pool, and leg lifts help ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...