This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

A community mental health programme is set to expand after a successful pilot. The Game Changing Community Programme (TGCCP), designed by Wigan Borough Living Well, Wigan Athletic Community Trust ...

The founder wants everyone to feel beautiful. My first job was at a Greek restaurant in a food court. They didn’t give us the food for free, which sucked. That was my first job, and I hated it. I wasn ...

Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

Don’t get bogged down worrying about what’s ahead, but rather gain a sense of adventure and take the step to get up and out to explore where you are.

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults found those aged 25 to ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Well, fall officially arrives on Sunday, but you may not even notice it because there is so much happening this weekend.The ...

Sobriety walk/run, 10 a.m., Tagwii Building, 80 Marigold Lane, Cloquet. Fond du Lac Human Services holds annual “5K-ish” ...

Other levels house a fitness space, a mirrored yoga studio with ladder barrel and a table tennis room. A new communal roof garden champions naturalistic planting. Residents also have access to a range ...

Discover the viral sensation of the Whipped Honey Latte, a delicious twist on Dalgona coffee that's taking social media by ...