Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

A new scientific review frames exercise as a geroprotector that slows aging and can even turn back your epigenetic clock.