Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Many individuals encounter obstacles in their weight loss journeys due to common misconceptions. A certified nutritionist ...

Eli Lilly’s weight-loss pill orforglipron shows major success in Phase 3 trial, helping patients lose up to 12 kg. If ...

Walking is an effective way to support weight loss, especially when you combine walking with strategies that help you burn ...