A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Join me in this eye-opening video as I reveal how I lost 70lbs in just 5 weeks postpartum! Dive into my journey of overcoming ...

Eli Lilly’s weight-loss pill orforglipron shows major success in Phase 3 trial, helping patients lose up to 12 kg. If ...

My epiphany came while eating the two tiny crackers I was permitted for lunch, each to be chewed 60 times before swallowing ...

The new tablet is made by pharmaceutical giant Eli Lilly that has manufactured popular weight loss jab Mounjaro.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

They say that laughter is the best medicine, and nothing feels as good as laughing at yourself. That’s the spirit behind this ...

Jelly Roll shared a new accomplishment he’s hit on his fitness journey, months after he revealed he lost 200 pounds.

Raj shared 6 tips on how to enhance the effect of workout and let it make healthy changes to the body: ...

From being adequately hydrated to focusing on non-exercise activities, here are a few tips to improve metabolism in your 30s.