For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

When it comes to reaching our fitness goals, we all dream of that magic fix-the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home workout ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...

Please provide your email address to receive an email when new articles are posted on . Adults who perform physical activity in the morning have a lower BMI than those who exercise at midday or in the ...