Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Actresses, communicators, and female role models over 50 share health and wellness advice based on experience, balance, and ...

Eiza González shows that a runway-ready figure isn’t built through sacrifice, but through sustainable habits, self-care, and ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

From delayed bathroom breaks to poor hydration, experts explain why UTIs are common in working women and how simple daily ...

For many parents, attention-deficit/hyperactivity disorder (ADHD) is a familiar challenge. Signs typically are forgetfulness, trouble with focus, and morning routines that take forever. But a new ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Noticing menstrual cycle changes in winter? Doctors explain why ovulation and hormone balance often shift during colder ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...