Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Abby Weiss, paralyzed from the neck down after a spinal injury from acroyoga, is undergoing rehab in Chicago, with uncertain ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Huang, MD, a UCSF professor of Medicine, Epidemiology and Biostatistics, and Urology. “Some women may still prefer yoga because of its other potential mind-body benefits,” she said. “But because yoga ...

In yoga, deep mindful breathing calms the nervous system and makes a woman to locate inner peace, mental clarity etc which are one part of Strengthening from within.

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out for a brisk walk. And ...