The Uttar Pradesh State Commission for Women has mandated the deployment of female staff at various public places like gyms, ...

A Yoga teacher in Karnataka applied her Yoga skills to save herself from certain death after she was beaten up, strangled and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

New Delhi: Prohibiting male tailors from taking measurements of women, to barring men from training women during gym or yoga classes, a couple of women ... Opposition parties have slammed the ...

After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for household chores, such as ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

"Like many women, I used to focus primarily on cardio, yoga and Pilates," Trump wrote in a post alongside ... and it has been ...

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga for relaxation ... (the call of the sofa is strong), but for many, especially women, it can feel ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.